Pan-Seared Fish Fillet

This pan-seared fish fillet is a fast, flavorful dinner with crispy edges and a bright, buttery lemon finish. The capers add a salty pop that makes the simple sauce taste restaurant-level without much effort. It works with almost any firm fish—catfish, cod, tilapia, halibut, or salmon—so you can use what you like. The whole meal comes together in one pan, making it perfect for busy nights. Serve it with a fresh salad, roasted veggies, or rice to soak up the sauce.

Ingredients

• Fish fillets (whatever you like, such as catfish)
• 1 lemon
• 1 tbsp capers
• 2 tbsp butter
• Seafood magic seasoning (or any all-purpose seafood seasoning blend)
• Olive oil
• Salt and pepper (optional, to taste)

Directions

1. Pat fish fillets dry and liberally season both sides with seafood seasoning.
2. Heat a skillet over medium-high heat and add enough olive oil to barely coat the pan.
3. Add butter and let it melt and foam.
4. Place fish in the pan and cook 4–5 minutes on the first side until nicely browned.
5. Add sliced lemon to the pan, squeeze in a little lemon juice, and add about 1 tsp capers.
6. Flip the fish and reduce heat to medium.
7. Cook another 4–5 minutes, spooning the lemon-butter sauce over the fish as it finishes.
8. Remove fish to plates and spoon pan sauce, lemons, and capers over the top.
9. Serve immediately.

Prep Time: 5 minutes | Cooking Time: 10 minutes | Total Time: 15 minutes
Kcal: 260 kcal | Servings: 2

Tips

For the best sear, pat the fish very dry before seasoning—moisture is the enemy of browning.

Don’t move the fish around while it sears, and store leftovers in the fridge up to 2 days; reheat gently in a skillet so it doesn’t dry out.

FAQ

What fish works best for pan searing?
Firm fillets like catfish, cod, tilapia, halibut, or salmon hold up well and brown nicely.

How do I know when the fish is done?
It should flake easily with a fork and look opaque all the way through.

Can I make it without capers?
Yes—skip them or replace with chopped green olives for a similar salty bite.

What should I serve with it?
A simple salad, roasted vegetables, or rice/potatoes are great for catching the lemon butter sauce.